Vibes Rates

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20-minute class suitable for everyone. Lower-intensity movement to enhance your activity. 

20-minute class, intermediate level.  A blend of dynamic movement and strength training to get your heart rate up and enhance your abilities.  

20-minute class, more advanced. Full-body workout including a blend of strength training and kettlebell conditioning for those seeking a challenge.  

Evidence-based program for those looking to substantially improve body composition, lower limb strength, balance, and reduce the risk of falls. Separate from regular Vibes membership.

• Twice weekly hour-long sessions including strength, conditioning, and goal-setting for healthy living.
• Monthly body composition scans to track progress
• Full membership to Vibes (unlimited access to regular 20-minute classes.

Currently being offered on Mondays and Wednesday 3-4pm OR Tuesdays and Fridays 2-3pm.

A more comfortable, highly effective, and super-relaxing way to sauna. Enjoy for up to 45 minutes or less if that's all you need.

Our state-of-the-art InBody machine uses bio-electrical impedance to measure the exact amount of muscle and fat tissue in your body. Great for tracking progress and also as a general health marker especially as it relates to age-related muscle loss (sarcopenia).

See what you're made of!