At Vibes, we take a personal approach to fitness, offering a low impact alternative for every fitness level. Each workout is only 15 minutes and guided by a certified trainer. All the exercises are done on Whole Body Vibration Platforms. Because your muscles have to work harder to accommodate the continuous vibration, your core is working the entire time; it will feel like you've been working out a lot longer than 15 minutes!
Whole Body Vibration technology consists of a platform that vibrates many times per second, sending numerous beneficial signals to the body. The amplitude of the vibrations is small (you won't see the machine rocking back and forth) but the frequency is high. Our vibration platform workouts are perfect for anyone looking to build bone density, improve balance, increase circulation, enhance metabolism, unlock mobility, and develop strength.
No matter your current abilities, we work with you from where you are at! We understand that fitness goals are all unique, and that small, incremental changes over time become life-changing, lasting changes.
The low impact nature of vibration training makes it a safe way for older people to maintain their muscle strength. It is also suitable for rehab and prehab applications.
So whether you are a super-athlete looking to add even more to your routine, or if you are just looking to practice your movement and get a little more fit, we have a class for you.
We work out in group fitness classes of up to five, so bring a couple friends, or join one of our amazing groups. The sense of community that our members have fostered is truly lovely. At Vibes, we believe that health is not only physical. It is psychological and social as well. Working alongside one another to achieve positive goals will enrich your day with meaning. Our #1 aspiration is that you feel better walking out than when you walked in.