"My whole body is stronger therefore my physical and mental wellbeing are even better than pre-injury - truly amazing! I’ve been able to enjoy my normal sports activities like skiing, hiking, biking, paddling, yoga, etc Has helped me get back into shape and is motivating me to keep going - feeling strong and confident - loving it"
-Danisha
"I am much stronger than I have ever been despite being over 65 now. My previous business partner noticed about 5 years ago that I can now carry a bankers box of files across the room. Sure couldn’t before. I can also hit a golf ball further. Now I just need to work on direction of the ball."
-Kerri G.
"Definitely more toned, improved balance and increased energy. Also a great stress relief after work... I would recommend Vibes - the people are great, you will get good results and it is not a huge time comittment."
-Diane P.
"It has made a significant difference in mobility, cardio and general wellbeing making me more energized and strong. Gardening isn't such a painful experience, walking up flights of stairs has improved, getting up from a low sitting point has been wonderful. Bending up and down has significantly improved without feeling pain in lower back. "
-KB
"I immediately was excited by the Vibes technology because I was tired of how much time working out was taking me. Go to the gym, work out, shower, go home, repeat. It was taking up 10 hours a week! ... now that I’m pushing 70 all the time I’ve spent at Vibes is really paying off! I’m fit, strong, healthy and I have great balance. I hike, walk, do yoga, dance and I feel really good about my strength and fitness. I love the level of workout I get in a short amount of time. I really like that the vibration technology engages more muscle mass. I love the relationships I’ve developed with other members I might not have met in another context."
-Anne G
"I broke my right femur in 2011 which was a long road to recovery. Prior to my injury, I was a regular jazzercizer, but post recovery, jazzercize was just too jumpy for me. My doctor recommended I try Vibes, which I did in 2012 to keep me fit & to improve my osteoporosis. I’ve continued since then... I have improved muscle tone & the fun we have at Vibes definitely improves my mental wellness... It has been my touchstone & a great addition to my walking & biking regime... My balance & strength has improved."
-Christine B.
"The VIBES programmes have very much slowed my progress into old age.
I continue to get around my home and neighbourhood and I am generally calmer in my outlook... I would strongly recommend VIBES for anyone who wants to workout all parts of their bodies (including their brains) and needs a short programme of exercises to do so. All this under a very highly qualified and personable trainer."
-Tony S
"A friend recommended me to Vibes eleven years ago. I find that it has made me stronger and more flexible and also improved my balance. I would recommend Vibes to anyone unless your Doctor says no. Elliot is a very good trainer and seems to know everyones limits. TRY IT!!!"
-Sally Hemeon
"I attend a strength and stretch Vibes class every Wednesday, so it complements the other walking, and aqua fit activities I do. As a senior with osteoarthritis, I find that my weekly Vibes class enables me to be more mobile and energetic.
My weekly strength and stretch class at Vibes is a great destination for "me time" in the middle of a busy week. Doing exercises on a vibrating platform feels good, and I feel more toned and as if my muscles are getting a work-out in a different way, so I'm rejuvenated afterwards. There's a bit of a social component as well, exercising in a small group setting.
I would recommend Vibes to anyone looking for a quick, effective exercise boost. It's a practical way to get some cardio and stretch for anyone with time constraints. Elliot's considerable training means that he's able to fine tune fitness approaches for client's needs. It's a central location with free parking, and you can use the Vibes machines with or without the additional equipment provided."
-Kathy V
" Three reasons Vibes is an important exercise class for me
-KS
" The thought of joining a “gym” simply wasn’t in the cards for me. I just, shall I say, despise gym and the sweaty people in them. I knew I had to do something if I was going to be more limber than I was a few years ago. A friend of mine, I think it was probably my physiotherapist, suggested Vibes knowing what she knew about me. And so I did come in to se the studio - bonus - it was small, clean and had stations for only five people at a time. That prompted me to try it.
I think I joined mid August 2019 and have been there ever since, except for the times when I’m away on vacation.
I have noticed over the years that I have become somewhat more limber and that’s what I wanted to achieve, not to mention that being in the studio is very enjoyable and my follow Vibes members that go during my time there are fun to be with - we all respect one another and enjoy our company albeit for a short moment every time we exercise.
Vibes has been a source of good support for what I planned to achieve, albeit at the beginning I wasn’t sure how or what I truly was planning. It all came together with time and the belief that I could do this thing “EXERCISE” - a truly foreign concept in my life before. As a matter of fact, my going to Vibes has shown me that I can take care of my other needs regarding my health - I think that especially in the recent weeks it gave me the courage to start eating more healthy foods - that’s a big number for me.
I believe in the concept of Vibes' approach to exercise because I see that it workds for me. I’m sure that a whole segment of our "more mature” segment of the population would benefit if they knew how Vibes could help without going all out at a traditional gym. Victoria has a large number of retirees or soon to be retirees and I personally think that Vibes would be quite beneficial for the mature segment of our population. If nothing else, Vibes is responsible for better circulation for me and I think a lot of other people would benefit from this alone, not to mention limbering the whole body."
-Rolly B.
"I am a busy professional and I needed a fitness program that was flexible, super effective and efficient. The VIbes system has proven track record because of its unique technology. If it is good enough for astronauts and olympic teams it is good enough for me. I have tried lots of courses including a personal trainer and Vibes is the best for me which is why I have stuck with it.
I now feel my core working in every day movements. I look forward to each class and always feel happy when I leave.
It provides a total body workout so I can be confident that it provides a meaningful supplement to my daily activities. Previously I couldn't find a way to achieve anything close to being this effective.
I am a sailor, cyclist and gardener. I have the strength and flexibility to engage in these activities with confidence.
It is suitable for all ages and abilities. I got my dad going too and we can see the difference in his strength and stability. It is also social since the classes are small and the attendees are usually the same. I also recommend Vibes to my clients and friends who are scheduled for knee surgery so that they can get in shape and be better positioned for recovery. Elliot is a great fitness instructor who is very responsive to meet my needs."
-Gina
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