Suitable for everyone. Lower-intensity movement to enhance your activity.
Suitable for everyone. A blend of dynamic movement and strength training to get your heart rate up and enhance your abilities.
More advanced. Full-body workout including a blend of strength training and kettlebell conditioning for those seeking a challenge.
Improve your flexibility for better daily movement. Suitable for everyone.
Specialized program for those looking to substantially improve lower limb strength and balance. Separate from regular Vibes membership.
Currently being offered on Mondays and Wednesday 3-4pm OR Tuesdays and Fridays 2-3pm.